3. When the vegetables in the soup pot are softened and aromatic, stir in the garlic and cook until fragrant, 2 or 3 minutes. Add the beans, bay leaf and 8 cups of water. Cover and place in the oven to cook for 1 hour.
5. When the beans are tender, remove the pot from the oven. If there are still just a few beans that are slightly chalky, that's OK — leave the pot covered for a while and they will finish cooking from the reserved heat. If the soup loses too much moisture in the oven, add water as needed to maintain a loose, soup-like consistency.
6. In a small skillet, heat one-fourth cup of olive oil over medium heat. Quarter the remaining fennel bulb lengthwise, but do not trim the core, so the fennel bulb will stay together. Fry the bulb until well browned on all three sides, covering tightly in between turns to avoid splattering. Remove the pan from the heat momentarily to carefully add the wine, replace the cover, and cook until the fennel is tender, about 10 minutes.
7. When the fennel is tender, remove it from the pan, sprinkle with salt and cut each quarter in half lengthwise. Add these to the soup. (The dish can be prepared up to this point a day in advance and refrigerated, tightly covered.)
8. When ready to serve, warm the soup over medium heat in a covered pot. Just before serving, stir in the reserved chopped fennel fronds. Add freshly ground black pepper to taste and more salt if necessary. Ladle the soup into warm, wide soup plates and finish each with a drizzle of the best-quality olive oil. Serve immediately.
Each serving: 293 calories; 13 grams protein; 37 grams carbohydrates; 12 grams fiber; 11 grams fat; 2 grams saturated fat; 0 cholesterol; 481 mg. sodium.
Soup with winter greens and chickpeas
Total time: About 1 hour, 30 minutes
1/4 cup olive oil
2 carrots, diced
1 stalk celery, diced
1 onion, diced
1 turnip, diced
4 cloves garlic, minced
1 pound chopped mixed greens (mustard, kale,